Lavender Oil for Anxiety
Comparable to pharmaceutical anxiolytics
Strong evidenceHerbs in this remedy
About this remedy
Silexan, a standardized lavender oil preparation, has been shown in multiple large RCTs to reduce generalized anxiety as effectively as lorazepam (Ativan) without sedation or dependency risk. A meta-analysis confirmed significant anxiolytic effects across 5 trials with over 1,500 participants.
Preparation
Use a standardized lavender oil supplement (Silexan/Lavela 80 mg capsules) for therapeutic effects. For aromatherapy, inhale lavender essential oil or add to a diffuser.
Dosage
80 mg standardized lavender oil capsule daily. Or diffuse essential oil for 30 minutes during stressful periods.
Cautions
May cause GI discomfort or lavender-scented burps with oral capsules. Do not ingest essential oil directly. May enhance effects of sedative medications.
Research
Kasper et al., Int J Neuropsychopharmacol, 2014; Generoso et al., Phytomedicine, 2017 — Meta-analysis
Frequently asked questions
What is Lavender Oil for Anxiety used for?
Comparable to pharmaceutical anxiolytics. Silexan, a standardized lavender oil preparation, has been shown in multiple large RCTs to reduce generalized anxiety as effectively as lorazepam (Ativan) without sedation or dependency risk. It falls under Stress & Anxiety.
How do you make Lavender Oil for Anxiety?
Use a standardized lavender oil supplement (Silexan/Lavela 80 mg capsules) for therapeutic effects. For aromatherapy, inhale lavender essential oil or add to a diffuser.
What is the recommended dosage for Lavender Oil for Anxiety?
80 mg standardized lavender oil capsule daily. Or diffuse essential oil for 30 minutes during stressful periods.
Is Lavender Oil for Anxiety safe? Are there any cautions?
May cause GI discomfort or lavender-scented burps with oral capsules. Do not ingest essential oil directly. May enhance effects of sedative medications.
What is the evidence behind Lavender Oil for Anxiety?
Strong evidence. Kasper et al., Int J Neuropsychopharmacol, 2014; Generoso et al., Phytomedicine, 2017 — Meta-analysis