Lavender
Lavandula angustifolia
Soothing aromatic herb for relaxation
Strong evidenceAbout Lavender
Lavender is a fragrant flowering herb renowned for its calming aroma and versatile therapeutic applications. Its purple blooms and essential oil have been used since ancient times to promote relaxation and support emotional well-being.
Key benefits
- May help reduce stress and promote feelings of calm
- Traditionally used to support restful sleep
- Known for its soothing properties for minor skin irritations
- May help ease tension headaches
How to use
Steep dried lavender buds in hot water for tea, use essential oil in a diffuser, or place dried sachets near your pillow for aromatherapy benefits.
Did you know?
The name 'lavender' comes from the Latin 'lavare' meaning 'to wash,' as ancient Romans used lavender to scent their bathwater and believed it purified the body and spirit.
Research
Generoso et al., Phytomedicine, 2017 — Meta-analysis on anxiety; Lillehei & Halcon, J Altern Complement Med, 2014 — Systematic review on sleep