Lavender Aromatherapy for Sleep
Clinically supported relaxation
Strong evidenceHerbs in this remedy
About this remedy
Lavender essential oil has been extensively studied for sleep improvement. A systematic review of 11 studies confirmed that lavender inhalation significantly improves sleep quality. Linalool and linalyl acetate, the primary compounds, reduce nervous system activity and promote calm.
Preparation
Add 3–5 drops of lavender essential oil to a diffuser by your bed, or place 2 drops on your pillowcase. For tea, steep 1–2 teaspoons dried lavender buds in hot water for 5–8 minutes.
Dosage
Use diffuser nightly or drink 1 cup lavender tea before bed
Cautions
Lavender oil is for inhalation/topical use only — do not ingest essential oil. May cause drowsiness.
Research
Lillehei & Halcon, J Altern Complement Med, 2014 — Systematic review of 11 studies
Frequently asked questions
What is Lavender Aromatherapy for Sleep used for?
Clinically supported relaxation. Lavender essential oil has been extensively studied for sleep improvement. It falls under Sleep & Relaxation.
How do you make Lavender Aromatherapy for Sleep?
Add 3–5 drops of lavender essential oil to a diffuser by your bed, or place 2 drops on your pillowcase. For tea, steep 1–2 teaspoons dried lavender buds in hot water for 5–8 minutes.
What is the recommended dosage for Lavender Aromatherapy for Sleep?
Use diffuser nightly or drink 1 cup lavender tea before bed
Is Lavender Aromatherapy for Sleep safe? Are there any cautions?
Lavender oil is for inhalation/topical use only — do not ingest essential oil. May cause drowsiness.
What is the evidence behind Lavender Aromatherapy for Sleep?
Strong evidence. Lillehei & Halcon, J Altern Complement Med, 2014 — Systematic review of 11 studies