Lemon Balm Anxiety Relief Tea
Fast-acting calm without drowsiness
Moderate evidenceHerbs in this remedy
About this remedy
Lemon balm has been used since the Middle Ages to reduce stress and anxiety. A randomized, double-blind study found a single 600 mg dose significantly improved calmness and alertness within 1–3 hours. Its rosmarinic acid inhibits GABA transaminase, increasing calming GABA levels in the brain.
Preparation
Steep 1–2 teaspoons of fresh or dried lemon balm leaves in boiling water for 5–10 minutes. Enjoy hot or iced.
Dosage
1–3 cups daily as needed for stress. Or 300–600 mg extract.
Cautions
May interact with thyroid medications and sedatives. Generally very safe for most people.
Research
Kennedy et al., Psychosom Med, 2004 — Double-blind crossover study
Frequently asked questions
What is Lemon Balm Anxiety Relief Tea used for?
Fast-acting calm without drowsiness. Lemon balm has been used since the Middle Ages to reduce stress and anxiety. It falls under Stress & Anxiety.
How do you make Lemon Balm Anxiety Relief Tea?
Steep 1–2 teaspoons of fresh or dried lemon balm leaves in boiling water for 5–10 minutes. Enjoy hot or iced.
What is the recommended dosage for Lemon Balm Anxiety Relief Tea?
1–3 cups daily as needed for stress. Or 300–600 mg extract.
Is Lemon Balm Anxiety Relief Tea safe? Are there any cautions?
May interact with thyroid medications and sedatives. Generally very safe for most people.
What is the evidence behind Lemon Balm Anxiety Relief Tea?
Moderate evidence. Kennedy et al., Psychosom Med, 2004 — Double-blind crossover study