Lemon Balm
Melissa officinalis
Gentle calming herb with citrus scent
About Lemon Balm
Lemon balm is a fragrant member of the mint family with a pleasant lemon aroma and mild, calming properties. Used since the Middle Ages for its soothing qualities, it has been traditionally employed to ease nervous tension and support digestive comfort.
Key benefits
- May help reduce occasional stress and promote relaxation
- Traditionally used to support restful sleep
- Known for gentle digestive-calming properties
How to use
Enjoy fresh or dried lemon balm leaves as a pleasant-tasting tea, steeped for 5-10 minutes, or take as a tincture for calming support.
Did you know?
In medieval times, Carmelite nuns created 'Carmelite water,' a lemon balm-based tonic that was so popular it was commercially produced for over 300 years and used as everything from a perfume to a medicinal cordial.
Remedies that use Lemon Balm
Gentle nervous system support
Moderate evidenceFast-acting calm without drowsiness
Moderate evidenceDaytime calm without drowsiness
Preliminary evidenceRestorative blend for post-stress cognitive clarity
Preliminary evidence