Mullein Lung Tonic
Traditional deep lung support
Preliminary evidenceHerbs in this remedy
About this remedy
Mullein (Verbascum thapsus) has been used for over 2,000 years for respiratory complaints. Its saponins help thin mucus while its mucilage soothes irritated respiratory tissues. While large clinical trials are lacking, mullein has a long history of traditional use supported by pharmacological studies showing anti-inflammatory and expectorant properties.
Preparation
Steep 1–2 teaspoons of dried mullein leaves in boiling water for 10–15 minutes. Strain carefully through a fine cloth to remove tiny leaf hairs.
Dosage
2–3 cups daily for respiratory support
Cautions
Always strain mullein tea well — the fine plant hairs can irritate the throat. Mullein seeds are toxic and should not be consumed.
Research
Turker & Camper, J Ethnopharmacol, 2002 — Pharmacological review
Frequently asked questions
What is Mullein Lung Tonic used for?
Traditional deep lung support. Mullein (Verbascum thapsus) has been used for over 2,000 years for respiratory complaints. It falls under Respiratory Health.
How do you make Mullein Lung Tonic?
Steep 1–2 teaspoons of dried mullein leaves in boiling water for 10–15 minutes. Strain carefully through a fine cloth to remove tiny leaf hairs.
What is the recommended dosage for Mullein Lung Tonic?
2–3 cups daily for respiratory support
Is Mullein Lung Tonic safe? Are there any cautions?
Always strain mullein tea well — the fine plant hairs can irritate the throat. Mullein seeds are toxic and should not be consumed.
What is the evidence behind Mullein Lung Tonic?
Preliminary evidence. Turker & Camper, J Ethnopharmacol, 2002 — Pharmacological review