Passionflower Insomnia Relief
Anxiety-related sleep support
Moderate evidenceHerbs in this remedy
About this remedy
Passionflower (Passiflora incarnata) has demonstrated anxiolytic effects comparable to benzodiazepines in some clinical trials. A double-blind study found passionflower tea significantly improved subjective sleep quality. It works by increasing GABA levels, making it especially useful for anxiety-related insomnia.
Preparation
Steep 1–2 teaspoons of dried passionflower in boiling water for 10 minutes. Combine with lavender for enhanced effect.
Dosage
1 cup 45 minutes before bedtime
Cautions
May enhance effects of sedative medications. Avoid during pregnancy. Consult your healthcare provider if taking anti-anxiety drugs.
Research
Ngan & Conduit, Phytother Res, 2011 — Double-blind RCT
Frequently asked questions
What is Passionflower Insomnia Relief used for?
Anxiety-related sleep support. Passionflower (Passiflora incarnata) has demonstrated anxiolytic effects comparable to benzodiazepines in some clinical trials. It falls under Sleep & Relaxation.
How do you make Passionflower Insomnia Relief?
Steep 1–2 teaspoons of dried passionflower in boiling water for 10 minutes. Combine with lavender for enhanced effect.
What is the recommended dosage for Passionflower Insomnia Relief?
1 cup 45 minutes before bedtime
Is Passionflower Insomnia Relief safe? Are there any cautions?
May enhance effects of sedative medications. Avoid during pregnancy. Consult your healthcare provider if taking anti-anxiety drugs.
What is the evidence behind Passionflower Insomnia Relief?
Moderate evidence. Ngan & Conduit, Phytother Res, 2011 — Double-blind RCT