Reishi Immune & Sleep Tea
Adaptogenic mushroom for immunity and rest
Moderate evidenceHerbs in this remedy
About this remedy
Reishi mushroom has been studied extensively for its immune-modulating beta-glucans and triterpenes. A systematic review found reishi significantly enhanced immune function markers. It's also traditionally used to promote restful sleep and reduce stress, making it ideal for evening use.
Preparation
Simmer 1-2 tsp reishi powder or 5-10 g dried slices in 2 cups water for 30-60 minutes to extract compounds. Strain, add honey and lemon to taste. For a more potent brew, use a slow cooker on low for 4-6 hours.
Dosage
1-2 cups daily, preferably in the evening. For supplements: 1-1.5 g standardized extract 2-3 times daily.
Cautions
May interact with blood thinners and immunosuppressants. Those with autoimmune conditions should consult their doctor. Avoid before surgery due to potential bleeding risk.
Research
Boh et al., J Med Food, 2013 — Ganoderma lucidum and immunomodulatory effects
Frequently asked questions
What is Reishi Immune & Sleep Tea used for?
Adaptogenic mushroom for immunity and rest. Reishi mushroom has been studied extensively for its immune-modulating beta-glucans and triterpenes. It falls under Immune Support.
How do you make Reishi Immune & Sleep Tea?
Simmer 1-2 tsp reishi powder or 5-10 g dried slices in 2 cups water for 30-60 minutes to extract compounds. Strain, add honey and lemon to taste. For a more potent brew, use a slow cooker on low for 4-6 hours.
What is the recommended dosage for Reishi Immune & Sleep Tea?
1-2 cups daily, preferably in the evening. For supplements: 1-1.5 g standardized extract 2-3 times daily.
Is Reishi Immune & Sleep Tea safe? Are there any cautions?
May interact with blood thinners and immunosuppressants. Those with autoimmune conditions should consult their doctor. Avoid before surgery due to potential bleeding risk.
What is the evidence behind Reishi Immune & Sleep Tea?
Moderate evidence. Boh et al., J Med Food, 2013 — Ganoderma lucidum and immunomodulatory effects