Saffron PMS Relief Tea
Evidence-based relief for premenstrual symptoms
Strong evidenceHerbs in this remedy
About this remedy
Saffron has impressive evidence for easing PMS. A 2008 randomised controlled trial published in BJOG found that 30 mg of saffron daily reduced PMS symptoms by around 50% — significantly more than placebo — across both mood and physical symptoms. Paired with chamomile, which adds anti-inflammatory and antispasmodic relief for cramps, this tea offers gentle, research-backed support through the luteal phase.
Preparation
Steep a pinch of saffron threads (about 15-30 mg) and 1 tsp dried chamomile flowers together in 8 oz hot water for 10 minutes. Strain and add honey if desired. The tea will be golden and lightly floral.
Dosage
1-2 cups daily during the luteal phase (the 2 weeks before your period). For the studied effect, aim for around 30 mg saffron daily. Use consistently across cycles.
Cautions
Do not exceed 1.5 g saffron per day. Avoid during pregnancy. May interact with antidepressants and blood thinners. Those allergic to plants in the daisy family (Asteraceae) should be cautious with chamomile.
Research
Agha-Hosseini et al., BJOG, 2008 — Crocus sativus in the treatment of PMS (RCT)
Frequently asked questions
What is Saffron PMS Relief Tea used for?
Evidence-based relief for premenstrual symptoms. Saffron has impressive evidence for easing PMS. It falls under Women's Health.
How do you make Saffron PMS Relief Tea?
Steep a pinch of saffron threads (about 15-30 mg) and 1 tsp dried chamomile flowers together in 8 oz hot water for 10 minutes. Strain and add honey if desired. The tea will be golden and lightly floral.
What is the recommended dosage for Saffron PMS Relief Tea?
1-2 cups daily during the luteal phase (the 2 weeks before your period). For the studied effect, aim for around 30 mg saffron daily. Use consistently across cycles.
Is Saffron PMS Relief Tea safe? Are there any cautions?
Do not exceed 1.5 g saffron per day. Avoid during pregnancy. May interact with antidepressants and blood thinners. Those allergic to plants in the daisy family (Asteraceae) should be cautious with chamomile.
What is the evidence behind Saffron PMS Relief Tea?
Strong evidence. Agha-Hosseini et al., BJOG, 2008 — Crocus sativus in the treatment of PMS (RCT)