Shiitake Heart Health Soup
Lentinan and eritadenine for cardiovascular support
Moderate evidenceHerbs in this remedy
About this remedy
Shiitake contains eritadenine, which has been shown to reduce total cholesterol and LDL cholesterol in clinical studies. It also provides lentinan for immune support and is naturally high in vitamin D when sun-dried. A delicious culinary mushroom with powerful medicinal properties.
Preparation
Soak 6-8 dried shiitake mushrooms in warm water for 30 minutes. Slice and add to miso soup, vegetable broth, or bone broth along with garlic, ginger, and greens. Simmer 20 minutes.
Dosage
Eat 3-6 shiitake mushrooms daily as food, or take 3-6 g extract powder for medicinal use.
Cautions
Generally very safe. Some people may develop a skin rash (shiitake dermatitis) from eating large amounts of raw or undercooked shiitake — always cook thoroughly.
Research
Fukushima et al., Exp Biol Med, 2001 — Lentinula edodes and lipid metabolism
Frequently asked questions
What is Shiitake Heart Health Soup used for?
Lentinan and eritadenine for cardiovascular support. Shiitake contains eritadenine, which has been shown to reduce total cholesterol and LDL cholesterol in clinical studies. It falls under Heart & Circulation.
How do you make Shiitake Heart Health Soup?
Soak 6-8 dried shiitake mushrooms in warm water for 30 minutes. Slice and add to miso soup, vegetable broth, or bone broth along with garlic, ginger, and greens. Simmer 20 minutes.
What is the recommended dosage for Shiitake Heart Health Soup?
Eat 3-6 shiitake mushrooms daily as food, or take 3-6 g extract powder for medicinal use.
Is Shiitake Heart Health Soup safe? Are there any cautions?
Generally very safe. Some people may develop a skin rash (shiitake dermatitis) from eating large amounts of raw or undercooked shiitake — always cook thoroughly.
What is the evidence behind Shiitake Heart Health Soup?
Moderate evidence. Fukushima et al., Exp Biol Med, 2001 — Lentinula edodes and lipid metabolism