Skullcap & Passionflower Anxiety Blend
Gentle herbal blend for panic and racing thoughts
Moderate evidenceHerbs in this remedy
About this remedy
This classic Western herbal pairing combines two of the most respected nervines for anxiety. Skullcap calms the nervous system without sedation, while passionflower increases GABA to quiet racing thoughts. Together they can offer meaningful relief during panic, pre-event nerves, or anxious insomnia — comparable in mild cases to low-dose pharmaceutical anxiolytics, without the dependence risk.
Preparation
Combine 1 tsp dried skullcap and 1 tsp dried passionflower in a mug. Pour 8 oz boiling water over, cover, and steep for 10-15 minutes. Strain and drink warm.
Dosage
1 cup as needed during acute anxiety, up to 3 cups daily. For evening panic or worry-induced insomnia, drink 30-60 minutes before bed.
Cautions
May enhance sedatives, benzodiazepines, and sleep medications — combine cautiously. Avoid during pregnancy. Not a substitute for treatment of severe anxiety or panic disorder.
Research
Akhondzadeh et al., J Clin Pharm Ther, 2001 — Passionflower in generalised anxiety
Frequently asked questions
What is Skullcap & Passionflower Anxiety Blend used for?
Gentle herbal blend for panic and racing thoughts. This classic Western herbal pairing combines two of the most respected nervines for anxiety. It falls under Stress & Anxiety.
How do you make Skullcap & Passionflower Anxiety Blend?
Combine 1 tsp dried skullcap and 1 tsp dried passionflower in a mug. Pour 8 oz boiling water over, cover, and steep for 10-15 minutes. Strain and drink warm.
What is the recommended dosage for Skullcap & Passionflower Anxiety Blend?
1 cup as needed during acute anxiety, up to 3 cups daily. For evening panic or worry-induced insomnia, drink 30-60 minutes before bed.
Is Skullcap & Passionflower Anxiety Blend safe? Are there any cautions?
May enhance sedatives, benzodiazepines, and sleep medications — combine cautiously. Avoid during pregnancy. Not a substitute for treatment of severe anxiety or panic disorder.
What is the evidence behind Skullcap & Passionflower Anxiety Blend?
Moderate evidence. Akhondzadeh et al., J Clin Pharm Ther, 2001 — Passionflower in generalised anxiety