Tart Cherry Sleep Juice
Natural melatonin source
Strong evidenceHerbs in this remedy
About this remedy
Tart cherries (Montmorency variety) are one of the few natural food sources of melatonin. A randomized, double-blind study found tart cherry juice increased sleep time by 84 minutes and improved sleep efficiency. The combination of melatonin, tryptophan, and anti-inflammatory proanthocyanidins makes it uniquely effective for sleep.
Preparation
Drink 8 oz of 100% tart cherry juice (not cherry cocktail) or mix 1 oz tart cherry concentrate with water. Best consumed 1–2 hours before bed.
Dosage
8 oz tart cherry juice twice daily (morning and 1–2 hours before bed) for best results
Cautions
High in natural sugars — diabetics should monitor blood sugar. May interact with blood thinners due to vitamin K content. Choose unsweetened varieties.
Research
Losso et al., Am J Ther, 2018 — Double-blind RCT; Howatson et al., Eur J Nutr, 2012
Frequently asked questions
What is Tart Cherry Sleep Juice used for?
Natural melatonin source. Tart cherries (Montmorency variety) are one of the few natural food sources of melatonin. It falls under Sleep & Relaxation.
How do you make Tart Cherry Sleep Juice?
Drink 8 oz of 100% tart cherry juice (not cherry cocktail) or mix 1 oz tart cherry concentrate with water. Best consumed 1–2 hours before bed.
What is the recommended dosage for Tart Cherry Sleep Juice?
8 oz tart cherry juice twice daily (morning and 1–2 hours before bed) for best results
Is Tart Cherry Sleep Juice safe? Are there any cautions?
High in natural sugars — diabetics should monitor blood sugar. May interact with blood thinners due to vitamin K content. Choose unsweetened varieties.
What is the evidence behind Tart Cherry Sleep Juice?
Strong evidence. Losso et al., Am J Ther, 2018 — Double-blind RCT; Howatson et al., Eur J Nutr, 2012