Tart Cherry
Prunus cerasus
Natural source of melatonin and anti-inflammatory anthocyanins
About Tart Cherry
Tart cherries, also known as sour cherries, are distinct from sweet cherries and contain higher levels of beneficial compounds. They are one of the few natural food sources of melatonin and are rich in anthocyanins that may support recovery and sleep quality.
Key benefits
- Natural source of melatonin for sleep support
- Rich in anthocyanins with antioxidant properties
- Traditionally used to support muscle recovery after exercise
- May support joint comfort and healthy inflammatory response
How to use
Consume 8-12 ounces of tart cherry juice or 1-2 ounces of concentrate daily, preferably in the evening for sleep support.
Did you know?
Studies have found that tart cherry juice contains the melatonin equivalent of about 85-110 nanograms per serving, making it one of the richest natural food sources of this sleep hormone.
Remedies that use Tart Cherry
Natural melatonin source
Strong evidenceReduces muscle soreness and joint pain
Strong evidencePost-workout DOMS reduction backed by RCT evidence in marathon runners
Strong evidenceRecovery-as-sleep: melatonin + muscle-relaxing magnesium
Strong evidence