Thyme Cough Relief Tea
European-approved cough remedy
Strong evidenceHerbs in this remedy
About this remedy
Thyme is officially approved by the German Commission E for treatment of bronchitis, whooping cough, and upper respiratory catarrh. Its active compounds thymol and carvacrol have antimicrobial and bronchospasmolytic properties. Clinical trials show thyme extract reduces coughing fits in acute bronchitis.
Preparation
Steep 2 teaspoons of fresh or dried thyme in boiling water for 10 minutes. Strain and add honey and lemon.
Dosage
3–4 cups daily during respiratory illness
Cautions
Avoid therapeutic doses of thyme during pregnancy. Safe in normal culinary amounts.
Research
Kemmerich et al., Arzneimittelforschung, 2006 — Double-blind RCT