Valerian Root Sleep Aid
Researched natural sleep support
Moderate evidenceHerbs in this remedy
About this remedy
Valerian root is one of the most studied herbal sleep aids. It increases GABA availability in the brain, promoting relaxation and sleep onset. A meta-analysis of 16 studies found it may improve sleep quality without morning grogginess. Effects typically build over 2–4 weeks of regular use.
Preparation
Add 30 drops of valerian root tincture to a small glass of warm water, or steep 1 teaspoon dried valerian root in boiling water for 10–15 minutes.
Dosage
300–600 mg valerian extract or 30–60 drops tincture, 30 minutes before bed
Cautions
May cause vivid dreams. Do not combine with prescription sleep medications or alcohol. Allow 2–4 weeks for full effect.
Research
Bent et al., Am J Med, 2006 — Meta-analysis of 16 RCTs
Frequently asked questions
What is Valerian Root Sleep Aid used for?
Researched natural sleep support. Valerian root is one of the most studied herbal sleep aids. It falls under Sleep & Relaxation.
How do you make Valerian Root Sleep Aid?
Add 30 drops of valerian root tincture to a small glass of warm water, or steep 1 teaspoon dried valerian root in boiling water for 10–15 minutes.
What is the recommended dosage for Valerian Root Sleep Aid?
300–600 mg valerian extract or 30–60 drops tincture, 30 minutes before bed
Is Valerian Root Sleep Aid safe? Are there any cautions?
May cause vivid dreams. Do not combine with prescription sleep medications or alcohol. Allow 2–4 weeks for full effect.
What is the evidence behind Valerian Root Sleep Aid?
Moderate evidence. Bent et al., Am J Med, 2006 — Meta-analysis of 16 RCTs