Valerian
Valeriana officinalis
Potent sleep-promoting root
Moderate evidenceAbout Valerian
Valerian is a perennial flowering plant whose root has been used for centuries to promote restful sleep and ease nervous tension. Despite its unpleasant odor when fresh, its dried root is one of the most widely used herbal sleep aids.
Key benefits
- Traditionally used to support deep, restful sleep
- May help reduce feelings of restlessness and nervous tension
- Known for its calming effects without morning grogginess
- May support relaxation during times of stress
How to use
Take as a tea, tincture, or capsule 30-60 minutes before bedtime, using 300-600mg of dried root extract for sleep support.
Did you know?
During World War I, valerian was used in England to ease the stress of air raids, and the Pied Piper of Hamelin legend suggests he may have used valerian to attract rats, as they're drawn to its pungent scent.
Research
Bent et al., Am J Med, 2006 — Meta-analysis of 16 RCTs on sleep quality