Maca
Lepidium meyenii
Peruvian adaptogenic root rich in glucosinolates and macamides
About Maca
Maca is a cruciferous root vegetable grown high in the Peruvian Andes at elevations above 13,000 feet. It has been cultivated for over 2,000 years and is traditionally used as an adaptogen to support energy, stamina, and hormonal balance.
Key benefits
- May help support energy levels and reduce fatigue as an adaptogen
- Traditionally used to support reproductive health and hormonal balance
- Rich in minerals including copper, iron, and potassium
- Contains unique compounds called macamides found nowhere else in nature
How to use
Add 1-3 teaspoons of maca powder to smoothies, oatmeal, or baked goods. Start with a smaller dose and gradually increase. Maca has an earthy, slightly nutty flavor that pairs well with cacao.
Did you know?
Maca was so valued by Incan warriors that they consumed it before battle for strength and stamina, and it's one of the highest-altitude crops in the world, thriving in harsh conditions where few other plants can survive.
Remedies that use Maca
Peruvian adaptogen for energy and mood
Moderate evidenceAdaptogenic support for menopause and vitality
Moderate evidenceAdaptogenic energy and stamina support
Moderate evidenceEnergy and stamina-boosting mushroom
Moderate evidence