Ginseng & Maca Vitality Tonic
Adaptogenic energy and stamina support
Moderate evidenceHerbs in this remedy
About this remedy
Panax ginseng and maca root are both well-studied adaptogens for male vitality. A systematic review found ginseng improved erectile function, and maca has shown benefits for sexual desire in multiple trials. Together they support energy, stamina, and hormonal balance through complementary mechanisms.
Preparation
Mix 1 tsp maca powder and 1/2 tsp ginseng powder into a smoothie with banana, cacao, and almond milk. Or steep 1 tsp ginseng root slices in hot water for 10 minutes and add maca powder.
Dosage
1.5-3 g maca plus 200-400 mg ginseng extract daily. Take in the morning or early afternoon.
Cautions
Ginseng may interact with blood thinners, diabetes medications, and MAOIs. Both herbs may affect blood pressure. Avoid if taking hormone therapy. Not for use with stimulants.
Research
Jang et al., J Ginseng Res, 2014 — Systematic review of ginseng for erectile dysfunction