Cordyceps Athletic Performance Tonic
Energy and stamina-boosting mushroom
Moderate evidenceHerbs in this remedy
About this remedy
Cordyceps increases ATP production and improves oxygen utilization, making it popular among athletes. A meta-analysis found cordyceps significantly improved exercise performance and reduced fatigue. It also supports respiratory function and may enhance libido.
Preparation
Mix 1-2 tsp cordyceps powder into a pre-workout smoothie with banana, maca, and cacao. Or take 30-60 minutes before exercise in water or juice.
Dosage
1-3 g daily, ideally in the morning or before physical activity. Not recommended after 2 PM as it may interfere with sleep.
Cautions
May increase energy levels and stimulate the immune system. Those with autoimmune conditions should consult their doctor. Avoid if taking immunosuppressants.
Research
Hirsch et al., J Diet Suppl, 2017 — Cordyceps supplementation and exercise performance
Frequently asked questions
What is Cordyceps Athletic Performance Tonic used for?
Energy and stamina-boosting mushroom. Cordyceps increases ATP production and improves oxygen utilization, making it popular among athletes. It falls under Stress & Anxiety.
How do you make Cordyceps Athletic Performance Tonic?
Mix 1-2 tsp cordyceps powder into a pre-workout smoothie with banana, maca, and cacao. Or take 30-60 minutes before exercise in water or juice.
What is the recommended dosage for Cordyceps Athletic Performance Tonic?
1-3 g daily, ideally in the morning or before physical activity. Not recommended after 2 PM as it may interfere with sleep.
Is Cordyceps Athletic Performance Tonic safe? Are there any cautions?
May increase energy levels and stimulate the immune system. Those with autoimmune conditions should consult their doctor. Avoid if taking immunosuppressants.
What is the evidence behind Cordyceps Athletic Performance Tonic?
Moderate evidence. Hirsch et al., J Diet Suppl, 2017 — Cordyceps supplementation and exercise performance