Stinging Nettle
Urtica dioica
Mineral-rich wild plant supporting allergies, hair health, and overall nutrition
About Stinging Nettle
Stinging nettle is a powerhouse of nutrition and medicine, packed with iron, calcium, magnesium, vitamins A, C, and K, and silica. Despite its stinging reputation, once dried or cooked, it becomes one of the most nourishing herbs available. It has been used across European and Native American traditions for thousands of years.
Key benefits
- One of nature's most mineral-dense plants, especially iron and calcium
- Traditionally used to relieve seasonal allergies and hay fever
- Supports healthy hair growth and may reduce hair loss
- Acts as a gentle detoxifier supporting kidney and urinary health
How to use
Steep 1-2 tbsp dried nettle leaf in hot water for 10-15 minutes for tea. For a nourishing infusion, steep 1 oz in a quart of boiling water for 4-8 hours. Use as a hair rinse after shampooing. Young leaves can be cooked like spinach.
Did you know?
During World War I and II, nettle was used to make fabric for German army uniforms when cotton was scarce. The fibers are similar to hemp and flax. In the fairy tale 'The Wild Swans' by Hans Christian Andersen, the heroine weaves nettle shirts to save her brothers.
Remedies that use Stinging Nettle
Mineral-rich tonic for healthy menstruation
Preliminary evidenceNatural antihistamine for seasonal allergies
Moderate evidenceMineral-rich rinse for thicker, healthier hair
Preliminary evidencePlant-based iron tonic for energy and vitality
Preliminary evidenceTraditional 6-herb Anatolian wellness blend
Preliminary evidence