Raspberry Leaf & Nettle Period Health Blend
Mineral-rich tonic for healthy menstruation
Preliminary evidenceHerbs in this remedy
About this remedy
This nourishing blend combines raspberry leaf's uterine-toning properties with nettle's exceptional mineral content — especially iron, which is lost during menstruation. Together they help rebuild iron stores, tone the uterus, and support overall vitality during and after periods.
Preparation
Combine 1 tbsp dried raspberry leaf and 1 tbsp dried nettle leaf. Steep in 3 cups boiling water for 15 minutes (or overnight for a strong infusion). Strain and add honey if desired.
Dosage
2-3 cups daily, especially during and after menstruation. Use consistently for best results over several months.
Cautions
Nettle may lower blood pressure. Those on blood thinners or blood pressure medications should consult a practitioner. May increase menstrual flow initially before regulating.
Research
Taheri et al., Iran J Pharm Res, 2014 — Urtica dioica and iron bioavailability
Frequently asked questions
What is Raspberry Leaf & Nettle Period Health Blend used for?
Mineral-rich tonic for healthy menstruation. This nourishing blend combines raspberry leaf's uterine-toning properties with nettle's exceptional mineral content — especially iron, which is lost during menstruation. It falls under Women's Health.
How do you make Raspberry Leaf & Nettle Period Health Blend?
Combine 1 tbsp dried raspberry leaf and 1 tbsp dried nettle leaf. Steep in 3 cups boiling water for 15 minutes (or overnight for a strong infusion). Strain and add honey if desired.
What is the recommended dosage for Raspberry Leaf & Nettle Period Health Blend?
2-3 cups daily, especially during and after menstruation. Use consistently for best results over several months.
Is Raspberry Leaf & Nettle Period Health Blend safe? Are there any cautions?
Nettle may lower blood pressure. Those on blood thinners or blood pressure medications should consult a practitioner. May increase menstrual flow initially before regulating.
What is the evidence behind Raspberry Leaf & Nettle Period Health Blend?
Preliminary evidence. Taheri et al., Iran J Pharm Res, 2014 — Urtica dioica and iron bioavailability