Garlic & Olive Oil Heart & Vitality
Circulation support for cardiovascular fitness
Strong evidenceHerbs in this remedy
About this remedy
Garlic improves endothelial function and nitric oxide production, which is critical for cardiovascular health and male vitality. A meta-analysis found aged garlic extract significantly improved flow-mediated dilation. Combined with olive oil's polyphenols, this Mediterranean-inspired remedy supports vascular health comprehensively.
Preparation
Crush 2 cloves of garlic and let sit 10 minutes to activate allicin. Drizzle with extra virgin olive oil over whole grain bread or mix into a salad dressing with lemon juice.
Dosage
2-3 raw garlic cloves daily (crushed), plus 2 tablespoons extra virgin olive oil. Aged garlic supplements (600-1200 mg) are a less pungent alternative.
Cautions
Raw garlic may cause heartburn and body odor. Interacts with blood thinners and HIV medications. Discontinue 7-10 days before surgery.
Research
Ried et al., Nutr Rev, 2016 — Meta-analysis of garlic on cardiovascular risk factors
Frequently asked questions
What is Garlic & Olive Oil Heart & Vitality used for?
Circulation support for cardiovascular fitness. Garlic improves endothelial function and nitric oxide production, which is critical for cardiovascular health and male vitality. It falls under Men's Health.
How do you make Garlic & Olive Oil Heart & Vitality?
Crush 2 cloves of garlic and let sit 10 minutes to activate allicin. Drizzle with extra virgin olive oil over whole grain bread or mix into a salad dressing with lemon juice.
What is the recommended dosage for Garlic & Olive Oil Heart & Vitality?
2-3 raw garlic cloves daily (crushed), plus 2 tablespoons extra virgin olive oil. Aged garlic supplements (600-1200 mg) are a less pungent alternative.
Is Garlic & Olive Oil Heart & Vitality safe? Are there any cautions?
Raw garlic may cause heartburn and body odor. Interacts with blood thinners and HIV medications. Discontinue 7-10 days before surgery.
What is the evidence behind Garlic & Olive Oil Heart & Vitality?
Strong evidence. Ried et al., Nutr Rev, 2016 — Meta-analysis of garlic on cardiovascular risk factors