Peppermint
Mentha piperita
Cooling digestive herb with a refreshing flavor
Strong evidenceAbout Peppermint
Peppermint is a natural hybrid of watermint and spearmint, prized for its high menthol content and refreshing properties. It has been used for centuries to support digestive comfort and provide a cooling sensation that may help ease tension.
Key benefits
- May help soothe digestive discomfort and ease bloating
- Traditionally used to support respiratory comfort
- Known for its cooling, refreshing properties
- May help promote mental clarity and focus
How to use
Brew fresh or dried leaves as tea by steeping in hot water for 5-7 minutes, or use diluted peppermint oil topically for a cooling sensation.
Did you know?
Peppermint didn't exist in the wild until the 17th century—it's a sterile hybrid that can only reproduce through cuttings, making every peppermint plant essentially a clone.
Research
Alammar et al., BMC Complement Med Ther, 2019 — Meta-analysis of 12 RCTs on IBS