Peppermint
Mentha piperita
Cooling digestive herb with a refreshing flavor
Strong evidenceAbout Peppermint
Peppermint is a natural hybrid of watermint and spearmint, prized for its high menthol content and refreshing properties. It has been used for centuries to support digestive comfort and provide a cooling sensation that may help ease tension.
Key benefits
- May help soothe digestive discomfort and ease bloating
- Traditionally used to support respiratory comfort
- Known for its cooling, refreshing properties
- May help promote mental clarity and focus
How to use
Brew fresh or dried leaves as tea by steeping in hot water for 5-7 minutes, or use diluted peppermint oil topically for a cooling sensation.
Did you know?
Peppermint didn't exist in the wild until the 17th century—it's a sterile hybrid that can only reproduce through cuttings, making every peppermint plant essentially a clone.
Research
Alammar et al., BMC Complement Med Ther, 2019 — Meta-analysis of 12 RCTs on IBS
Remedies that use Peppermint
Frequently asked questions
What is Peppermint good for?
May help soothe digestive discomfort and ease bloating; Traditionally used to support respiratory comfort; Known for its cooling, refreshing properties; May help promote mental clarity and focus.
What is Peppermint?
Peppermint is a natural hybrid of watermint and spearmint, prized for its high menthol content and refreshing properties.
How do you use Peppermint?
Brew fresh or dried leaves as tea by steeping in hot water for 5-7 minutes, or use diluted peppermint oil topically for a cooling sensation.
What does the research say about Peppermint?
Alammar et al., BMC Complement Med Ther, 2019 — Meta-analysis of 12 RCTs on IBS