Red Raspberry Leaf
Rubus idaeus
Nutrient-dense leaf traditionally used as a uterine tonic and women's ally
About Red Raspberry Leaf
Red raspberry leaf is one of the most well-known women's herbs, used for centuries to tone the uterus, ease menstrual discomfort, and prepare for childbirth. It is rich in vitamins C, E, and B, as well as minerals like iron, calcium, and magnesium. It's known as the 'woman's herb' in many herbal traditions.
Key benefits
- Traditionally used to tone and strengthen the uterus
- Rich in iron, calcium, and magnesium supporting menstrual health
- May help reduce heavy or painful periods over time
- Contains fragarine, a compound that may help tone pelvic muscles
How to use
Steep 1-2 tbsp dried raspberry leaf in hot water for 10-15 minutes. Drink 1-3 cups daily. For a stronger infusion, steep 1 oz in a quart of boiling water for 4+ hours. Combines well with nettle leaf.
Did you know?
Red raspberry leaf tea has been used as a pregnancy tonic since at least the 6th century. In many indigenous cultures across North America, it was one of the first herbs given to young women reaching puberty.