Spinach
Spinacia oleracea
Rich in iron, vitamin K, folate, vitamin A, and magnesium
About Spinach
Spinach is a leafy green vegetable renowned for its impressive nutrient density. Native to Persia, it has been cultivated for over 2,000 years and is traditionally used to support energy levels and overall vitality.
Key benefits
- High in vitamin K which supports bone health and blood clotting
- Rich in iron that may help maintain healthy energy levels
- Contains lutein and zeaxanthin which support eye health
- Provides magnesium and folate for cellular function
How to use
Eat raw in salads, blend into smoothies, sauté as a side dish, or add to soups and pasta dishes. Lightly cooking spinach can increase absorption of certain nutrients like iron.
Did you know?
The famous cartoon character Popeye increased spinach consumption in the United States by 33% during the 1930s, though his super-strength claims were based on a decimal point error that exaggerated iron content by 10 times.