Chamomile & Ginger Cycle Comfort Tea
Gentle relief for menstrual discomfort
Moderate evidenceHerbs in this remedy
About this remedy
Chamomile and ginger have individually shown benefits for menstrual pain in clinical trials. A study in the Iranian Journal of Pharmaceutical Research found chamomile significantly reduced menstrual pain intensity. Ginger has been shown to be as effective as ibuprofen for menstrual pain relief.
Preparation
Steep 2 tsp dried chamomile flowers and 1/2 inch sliced fresh ginger in boiling water for 10 minutes. Add honey and lemon to taste. Drink warm.
Dosage
2-3 cups daily, starting 2 days before expected menstruation and continuing through the first 3 days of the cycle.
Cautions
Those with ragweed allergies may be sensitive to chamomile. High doses of ginger may increase bleeding. Consult doctor if taking blood thinners.
Research
Jenabi & Ebrahimzadeh, Iran J Pharm Res, 2010 — Chamomile for primary dysmenorrhea
Frequently asked questions
What is Chamomile & Ginger Cycle Comfort Tea used for?
Gentle relief for menstrual discomfort. Chamomile and ginger have individually shown benefits for menstrual pain in clinical trials. It falls under Women's Health.
How do you make Chamomile & Ginger Cycle Comfort Tea?
Steep 2 tsp dried chamomile flowers and 1/2 inch sliced fresh ginger in boiling water for 10 minutes. Add honey and lemon to taste. Drink warm.
What is the recommended dosage for Chamomile & Ginger Cycle Comfort Tea?
2-3 cups daily, starting 2 days before expected menstruation and continuing through the first 3 days of the cycle.
Is Chamomile & Ginger Cycle Comfort Tea safe? Are there any cautions?
Those with ragweed allergies may be sensitive to chamomile. High doses of ginger may increase bleeding. Consult doctor if taking blood thinners.
What is the evidence behind Chamomile & Ginger Cycle Comfort Tea?
Moderate evidence. Jenabi & Ebrahimzadeh, Iran J Pharm Res, 2010 — Chamomile for primary dysmenorrhea