Citrus Vitamin C Immunity Boost
Daily immune defense with whole fruits
Strong evidenceHerbs in this remedy
About this remedy
Vitamin C is essential for immune function, supporting both innate and adaptive immunity. A meta-analysis of 29 trials found regular vitamin C intake reduced cold duration by 8% in adults. Whole citrus fruits provide not just vitamin C but also flavonoids like hesperidin and naringenin that have additional anti-inflammatory and antiviral properties.
Preparation
Squeeze the juice of 1 lemon and 1 orange into warm water. Add a slice of fresh ginger and 1 teaspoon honey. For maximum benefit, include some of the pulp (contains fiber and flavonoids).
Dosage
1–2 servings daily. Aim for 200+ mg vitamin C from whole food sources.
Cautions
High vitamin C intake may cause GI discomfort in sensitive individuals. Citrus may worsen GERD symptoms. Grapefruit interacts with many medications — avoid if on statins, calcium channel blockers, or immunosuppressants.
Research
Hemilä & Chalker, Cochrane Database Syst Rev, 2013 — Meta-analysis of 29 RCTs
Frequently asked questions
What is Citrus Vitamin C Immunity Boost used for?
Daily immune defense with whole fruits. Vitamin C is essential for immune function, supporting both innate and adaptive immunity. It falls under Immune Support.
How do you make Citrus Vitamin C Immunity Boost?
Squeeze the juice of 1 lemon and 1 orange into warm water. Add a slice of fresh ginger and 1 teaspoon honey. For maximum benefit, include some of the pulp (contains fiber and flavonoids).
What is the recommended dosage for Citrus Vitamin C Immunity Boost?
1–2 servings daily. Aim for 200+ mg vitamin C from whole food sources.
Is Citrus Vitamin C Immunity Boost safe? Are there any cautions?
High vitamin C intake may cause GI discomfort in sensitive individuals. Citrus may worsen GERD symptoms. Grapefruit interacts with many medications — avoid if on statins, calcium channel blockers, or immunosuppressants.
What is the evidence behind Citrus Vitamin C Immunity Boost?
Strong evidence. Hemilä & Chalker, Cochrane Database Syst Rev, 2013 — Meta-analysis of 29 RCTs