Dark Chocolate / Cacao
Theobroma cacao
Rich in flavanols, magnesium, iron, and zinc
About Dark Chocolate / Cacao
Cacao is the raw form of chocolate derived from the seeds of the cacao tree. The ancient Mayans and Aztecs prized cacao as a sacred food, and modern research has revealed its impressive content of flavanols and minerals that may support heart and brain health.
Key benefits
- Rich in flavanols that may support cardiovascular health and blood flow
- Contains mood-supporting compounds including theobromine and phenylethylamine
- Provides magnesium which supports muscle and nerve function
- High in antioxidants that help protect cells from oxidative stress
How to use
Choose dark chocolate with at least 70% cacao content and consume 1-2 ounces daily. Raw cacao powder can be added to smoothies, oatmeal, or used in baking.
Did you know?
The scientific name Theobroma cacao literally means 'food of the gods,' and cacao beans were so valuable to the Aztecs that they used them as currency.
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