Green Tea EGCG Metabolism Blend
Catechin-rich tea for fat oxidation and thermogenesis
Strong evidenceHerbs in this remedy
About this remedy
Green tea is one of the most extensively studied beverages for weight management. A meta-analysis of 11 RCTs found green tea catechins combined with caffeine produce a statistically significant increase in energy expenditure and fat oxidation. The key compound EGCG works synergistically with caffeine to inhibit an enzyme that breaks down noradrenaline, allowing this fat-burning hormone to stay active longer. Effects are modest but real — roughly 100 extra calories burned per day in consistent users.
Preparation
Heat water to 80°C (just below boiling — boiling water destroys catechins). Steep 1 teaspoon loose-leaf green tea (or 1 tea bag) in 8 oz water for 2-3 minutes. Add a squeeze of lemon — vitamin C dramatically increases catechin bioavailability (by up to 13-fold).
Dosage
3 cups daily, ideally 30 minutes before meals or before exercise. Best consumed between meals rather than with food to avoid reduced iron absorption.
Cautions
Contains caffeine — avoid late in the day if sensitive. May reduce iron absorption; don't drink with meals if iron-deficient. Those on blood thinners should moderate intake. Avoid extracts above 800 mg/day (risk of liver toxicity).
Research
Hursel et al., Int J Obes, 2009 — Meta-analysis of 11 RCTs on green tea catechins and body composition
Frequently asked questions
What is Green Tea EGCG Metabolism Blend used for?
Catechin-rich tea for fat oxidation and thermogenesis. Green tea is one of the most extensively studied beverages for weight management. It falls under Weight Loss.
How do you make Green Tea EGCG Metabolism Blend?
Heat water to 80°C (just below boiling — boiling water destroys catechins). Steep 1 teaspoon loose-leaf green tea (or 1 tea bag) in 8 oz water for 2-3 minutes. Add a squeeze of lemon — vitamin C dramatically increases catechin bioavailability (by up to 13-fold).
What is the recommended dosage for Green Tea EGCG Metabolism Blend?
3 cups daily, ideally 30 minutes before meals or before exercise. Best consumed between meals rather than with food to avoid reduced iron absorption.
Is Green Tea EGCG Metabolism Blend safe? Are there any cautions?
Contains caffeine — avoid late in the day if sensitive. May reduce iron absorption; don't drink with meals if iron-deficient. Those on blood thinners should moderate intake. Avoid extracts above 800 mg/day (risk of liver toxicity).
What is the evidence behind Green Tea EGCG Metabolism Blend?
Strong evidence. Hursel et al., Int J Obes, 2009 — Meta-analysis of 11 RCTs on green tea catechins and body composition