Green Tea
Camellia sinensis
Rich in L-theanine, EGCG catechins, vitamin C, and B vitamins
About Green Tea
Green tea is produced from unoxidized leaves of the Camellia sinensis plant and has been consumed for over 4,000 years, particularly in Asian cultures. Rich in polyphenol catechins, especially EGCG, and the amino acid L-theanine, it offers unique cognitive and metabolic benefits.
Key benefits
- Rich in EGCG and other catechins with powerful antioxidant properties
- Contains L-theanine, which may promote calm focus and mental clarity
- May support metabolic health and healthy weight management
- Traditionally used to support cardiovascular and cognitive health
How to use
Steep green tea leaves in water at 160-180°F for 2-3 minutes to preserve beneficial compounds and avoid bitterness; consume 2-3 cups daily.
Did you know?
According to Chinese legend, green tea was discovered in 2737 BCE when tea leaves accidentally blew into Emperor Shen Nong's pot of boiling water—he found the resulting beverage so refreshing that tea became central to Chinese culture.
Remedies that use Green Tea
Alert relaxation without drowsiness
Strong evidenceCardiovascular protective antioxidants
Strong evidenceZeaxanthin-rich protection for eyes
Moderate evidenceCatechin-powered antioxidant defense
Preliminary evidenceEGCG catechins for prostate wellness
Moderate evidenceCatechin-rich tea for fat oxidation and thermogenesis
Strong evidenceFucoxanthin and alginate for fat metabolism and satiety
Moderate evidence