Lemon Balm Sleep Elixir
Gentle nervous system support
Moderate evidenceHerbs in this remedy
About this remedy
Lemon balm has demonstrated mild sedative effects and helps reduce cortisol levels. A study found the combination of valerian and lemon balm improved sleep quality comparably to the sedative triazolam. Rosmarinic acid in lemon balm inhibits GABA transaminase, increasing calming GABA in the brain.
Preparation
Steep 2 teaspoons of fresh or dried lemon balm leaves with 1 teaspoon chamomile in hot water for 8 minutes.
Dosage
1 cup in the evening, at least 30 minutes before bed
Cautions
May interact with thyroid medications. Consult a practitioner if you have thyroid conditions.
Research
Cases et al., Med J Nutrition Metab, 2011
Frequently asked questions
What is Lemon Balm Sleep Elixir used for?
Gentle nervous system support. Lemon balm has demonstrated mild sedative effects and helps reduce cortisol levels. It falls under Sleep & Relaxation.
How do you make Lemon Balm Sleep Elixir?
Steep 2 teaspoons of fresh or dried lemon balm leaves with 1 teaspoon chamomile in hot water for 8 minutes.
What is the recommended dosage for Lemon Balm Sleep Elixir?
1 cup in the evening, at least 30 minutes before bed
Is Lemon Balm Sleep Elixir safe? Are there any cautions?
May interact with thyroid medications. Consult a practitioner if you have thyroid conditions.
What is the evidence behind Lemon Balm Sleep Elixir?
Moderate evidence. Cases et al., Med J Nutrition Metab, 2011