Pomegranate & Goji Eye Elixir
Punicalagin and zeaxanthin for retinal health
Preliminary evidenceHerbs in this remedy
About this remedy
Pomegranate punicalagins protect retinal cells from oxidative damage, while goji berry zeaxanthin filters harmful blue light at the macula. A study in Free Radical Biology and Medicine showed pomegranate extract protected retinal pigment epithelial cells from oxidative stress-induced damage.
Preparation
Mix 4 oz pomegranate juice with 1 tbsp soaked goji berries and a splash of lemon juice. Alternatively, sprinkle pomegranate arils and goji berries over yogurt or oatmeal.
Dosage
4-8 oz pomegranate juice plus 1 tbsp goji berries daily.
Cautions
Pomegranate juice may interact with statins and blood pressure medications. High in natural sugars — monitor intake if diabetic.
Research
Xu et al., Free Radic Biol Med, 2009 — Pomegranate extract and retinal cell protection
Frequently asked questions
What is Pomegranate & Goji Eye Elixir used for?
Punicalagin and zeaxanthin for retinal health. Pomegranate punicalagins protect retinal cells from oxidative damage, while goji berry zeaxanthin filters harmful blue light at the macula. It falls under Eye Health.
How do you make Pomegranate & Goji Eye Elixir?
Mix 4 oz pomegranate juice with 1 tbsp soaked goji berries and a splash of lemon juice. Alternatively, sprinkle pomegranate arils and goji berries over yogurt or oatmeal.
What is the recommended dosage for Pomegranate & Goji Eye Elixir?
4-8 oz pomegranate juice plus 1 tbsp goji berries daily.
Is Pomegranate & Goji Eye Elixir safe? Are there any cautions?
Pomegranate juice may interact with statins and blood pressure medications. High in natural sugars — monitor intake if diabetic.
What is the evidence behind Pomegranate & Goji Eye Elixir?
Preliminary evidence. Xu et al., Free Radic Biol Med, 2009 — Pomegranate extract and retinal cell protection