Spirulina Green Immune Smoothie
Protein-packed antioxidant energy booster
Moderate evidenceHerbs in this remedy
About this remedy
Spirulina is one of the most nutrient-dense foods on Earth, delivering complete protein, bioavailable iron, B vitamins, and the antioxidant phycocyanin. Clinical studies show it can support immune function and provide sustained energy. Blended into a smoothie with banana and pineapple, its strong taste is masked while its nutrients are paired with vitamin C and natural sugars for maximum absorption and energy.
Preparation
Blend 1 tsp spirulina powder, 1 banana, 1/2 cup pineapple chunks, the juice of 1/2 lemon, and 1 cup water or coconut water until smooth. Adjust spirulina to taste — start small.
Dosage
1 smoothie daily, ideally in the morning or post-workout. Build spirulina up gradually from 1 tsp to 1 tbsp over a few weeks.
Cautions
Choose a reputable, contaminant-tested brand (algae can accumulate toxins from polluted water). Avoid if you have phenylketonuria (PKU) or autoimmune conditions. May interact with blood thinners and immunosuppressants.
Research
Karkos et al., Evid Based Complement Alternat Med, 2011 — Spirulina in clinical practice