Turmeric Anti-Inflammatory Golden Milk

Herbs in this remedy

About this remedy

Curcumin, the primary active compound in turmeric, has been studied in over 120 clinical trials for inflammatory conditions. A meta-analysis found curcumin extract (1000 mg/day) significantly reduces pain and improves function in osteoarthritis patients, comparable to ibuprofen. Black pepper's piperine is essential for absorption.

Preparation

Heat 1 cup of milk (dairy or plant-based) with 1 teaspoon turmeric, ½ teaspoon cinnamon, a pinch of black pepper, and 1 teaspoon coconut oil. Whisk until frothy. Sweeten with honey.

Dosage

1–2 cups daily. For acute inflammation, use standardized curcumin extract 500–1000 mg twice daily.