Black Pepper
Piper nigrum
Bioavailability enhancer containing piperine
About Black Pepper
Black pepper is one of the world's most widely used spices, prized not only for its flavor but for its active compound piperine. Piperine may enhance the absorption of various nutrients and beneficial plant compounds, making it a valuable addition to herbal formulations.
Key benefits
- May enhance nutrient absorption and bioavailability
- Traditionally used to support digestive health
- Contains antioxidant properties
- May support metabolic function
How to use
Add freshly ground black pepper to meals or take alongside supplements to potentially enhance absorption. A small pinch is often sufficient for bioavailability benefits.
Did you know?
Piperine can increase the bioavailability of curcumin from turmeric by up to 2000%, which is why these two spices are often paired in traditional medicine.
Remedies that use Black Pepper
Anti-inflammatory gut support
Moderate evidenceAnti-inflammatory immune boost
Moderate evidenceClinically validated pain relief
Strong evidenceEvidence-based arthritis and joint support
Strong evidenceEGCG catechins for prostate wellness
Moderate evidenceAnti-inflammatory support for kidney health
Preliminary evidenceConcentrated immune-boosting elixir
Moderate evidenceCurcumin-rich soothing blend
Moderate evidenceClinically proven steam inhalation for smoking urges
Strong evidenceAnti-inflammatory metabolism booster with black pepper
Strong evidenceWarm anti-inflammatory drink for next-day soreness
Moderate evidence