Turmeric
Curcuma longa
Anti-inflammatory golden root
Strong evidenceAbout Turmeric
Turmeric is a vibrant golden-yellow rhizome that has been a staple in traditional Asian medicine and cuisine for thousands of years. Its active compound, curcumin, is extensively studied for its potent antioxidant and anti-inflammatory properties.
Key benefits
- Contains curcumin, known for powerful anti-inflammatory effects
- May support joint health and mobility
- Rich in antioxidants that help protect cells from oxidative stress
- Traditionally used to support digestive health
How to use
Add turmeric powder to curries, smoothies, or golden milk; for better absorption, combine with black pepper and healthy fats.
Did you know?
Turmeric has been used as a natural dye for over 2,500 years—Buddhist monks' robes are traditionally colored with turmeric, and it's still used in Hindu wedding ceremonies to dye sacred threads.
Research
Daily et al., J Med Food, 2016 — Meta-analysis of 8 RCTs on osteoarthritis; Hewlings & Kalman, Foods, 2017 — Review of anti-inflammatory effects
Remedies that use Turmeric
Anti-inflammatory gut support
Moderate evidenceAnti-inflammatory immune boost
Moderate evidenceNatural skin brightener and healer
Moderate evidenceClinically validated pain relief
Strong evidenceEvidence-based arthritis and joint support
Strong evidenceEGCG catechins for prostate wellness
Moderate evidenceAnti-inflammatory support for kidney health
Preliminary evidenceConcentrated immune-boosting elixir
Moderate evidenceCurcumin-rich soothing blend
Moderate evidenceAnti-inflammatory metabolism booster with black pepper
Strong evidenceCounter-intuitive natural whitening with anti-inflammatory bonus
Preliminary evidenceWarm anti-inflammatory drink for next-day soreness
Moderate evidenceFrequently asked questions
What is Turmeric good for?
Contains curcumin, known for powerful anti-inflammatory effects; May support joint health and mobility; Rich in antioxidants that help protect cells from oxidative stress; Traditionally used to support digestive health.
What is Turmeric?
Turmeric is a vibrant golden-yellow rhizome that has been a staple in traditional Asian medicine and cuisine for thousands of years.
How do you use Turmeric?
Add turmeric powder to curries, smoothies, or golden milk; for better absorption, combine with black pepper and healthy fats.
What does the research say about Turmeric?
Daily et al., J Med Food, 2016 — Meta-analysis of 8 RCTs on osteoarthritis; Hewlings & Kalman, Foods, 2017 — Review of anti-inflammatory effects