Cucumber
Cucumis sativus
Rich in vitamin K, silica, cucurbitacins, and 96% water for deep hydration
About Cucumber
Cucumber is a refreshing fruit from the gourd family, composed of 96% water, making it exceptionally hydrating. It has been cultivated for over 3,000 years and is valued both for internal consumption and topical use in skincare due to its silica and antioxidant content.
Key benefits
- Exceptionally hydrating due to high water content, supporting overall hydration
- Contains silica which may support skin, hair, and nail health
- Provides vitamin K which supports bone health and blood clotting
- Low in calories while providing fiber and beneficial plant compounds
How to use
Eat fresh cucumbers with skin on for maximum nutrients, slice into salads, blend into refreshing beverages, or use in cold soups like gazpacho.
Did you know?
Cucumbers are technically a fruit, not a vegetable, and they belong to the same family as watermelons and pumpkins—placing a slice on the roof of your mouth can help eliminate bad breath by killing odor-causing bacteria.