Lung Repair Protocol
Comprehensive herbal protocol for post-smoking lung recovery
Moderate evidenceHerbs in this remedy
About this remedy
After quitting, the lungs begin clearing tar and cellular debris — a process that can take months to years. This three-herb protocol accelerates recovery by combining mullein (thins and clears stubborn mucus while soothing inflamed tissue), thyme (antimicrobial, breaks down mucus, and supports the tiny hair-like cilia that sweep debris out), and eucalyptus (opens airways and encourages productive coughing). It is one of the most time-honoured combinations for post-smoking respiratory recovery.
Preparation
Combine 1 tbsp dried mullein (strain very carefully — tiny hairs can irritate the throat), 1 tsp dried thyme, and 1/2 tsp dried eucalyptus leaves. Steep in 3 cups boiling water for 15 minutes, covered. Strain through a fine cloth twice. Add honey and lemon.
Dosage
1-2 cups daily for 3-6 months post-quitting. Best taken in the morning and early evening. Expect productive coughing early on — this is the lungs clearing.
Cautions
Always strain mullein carefully — the fine plant hairs can irritate the throat. Eucalyptus is powerful — do not exceed dosage. Avoid during pregnancy. May interact with blood pressure medications.
Research
Turker & Camper, J Ethnopharmacol, 2002 — Verbascum thapsus and respiratory tract; Salehi et al., Phytother Res, 2019 — Thymus vulgaris mucolytic activity
Frequently asked questions
What is Lung Repair Protocol used for?
Comprehensive herbal protocol for post-smoking lung recovery. After quitting, the lungs begin clearing tar and cellular debris — a process that can take months to years. It falls under Quit Smoking.
How do you make Lung Repair Protocol?
Combine 1 tbsp dried mullein (strain very carefully — tiny hairs can irritate the throat), 1 tsp dried thyme, and 1/2 tsp dried eucalyptus leaves. Steep in 3 cups boiling water for 15 minutes, covered. Strain through a fine cloth twice. Add honey and lemon.
What is the recommended dosage for Lung Repair Protocol?
1-2 cups daily for 3-6 months post-quitting. Best taken in the morning and early evening. Expect productive coughing early on — this is the lungs clearing.
Is Lung Repair Protocol safe? Are there any cautions?
Always strain mullein carefully — the fine plant hairs can irritate the throat. Eucalyptus is powerful — do not exceed dosage. Avoid during pregnancy. May interact with blood pressure medications.
What is the evidence behind Lung Repair Protocol?
Moderate evidence. Turker & Camper, J Ethnopharmacol, 2002 — Verbascum thapsus and respiratory tract; Salehi et al., Phytother Res, 2019 — Thymus vulgaris mucolytic activity