Ginger-Turmeric Immune Shot
Anti-inflammatory immune boost
Moderate evidenceHerbs in this remedy
About this remedy
This concentrated shot combines ginger's immune-stimulating and anti-nausea properties with turmeric's powerful anti-inflammatory curcumin. Both have demonstrated immunomodulatory effects in clinical research. Black pepper's piperine increases curcumin absorption by up to 2,000%.
Preparation
Blend 2 inches fresh ginger, 1 inch fresh turmeric, juice of 1 lemon, pinch of black pepper, and 1 tablespoon honey with ¼ cup water. Strain if desired.
Dosage
1 shot (2 oz) daily in the morning
Cautions
Very potent — start with half a shot if you have a sensitive stomach. Both turmeric and ginger may interact with blood thinners.
Research
Hewlings & Kalman, Foods, 2017; Mashhadi et al., Int J Prev Med, 2013
Frequently asked questions
What is Ginger-Turmeric Immune Shot used for?
Anti-inflammatory immune boost. This concentrated shot combines ginger's immune-stimulating and anti-nausea properties with turmeric's powerful anti-inflammatory curcumin. It falls under Immune Support.
How do you make Ginger-Turmeric Immune Shot?
Blend 2 inches fresh ginger, 1 inch fresh turmeric, juice of 1 lemon, pinch of black pepper, and 1 tablespoon honey with ¼ cup water. Strain if desired.
What is the recommended dosage for Ginger-Turmeric Immune Shot?
1 shot (2 oz) daily in the morning
Is Ginger-Turmeric Immune Shot safe? Are there any cautions?
Very potent — start with half a shot if you have a sensitive stomach. Both turmeric and ginger may interact with blood thinners.
What is the evidence behind Ginger-Turmeric Immune Shot?
Moderate evidence. Hewlings & Kalman, Foods, 2017; Mashhadi et al., Int J Prev Med, 2013